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How To Track My Weight Loss?

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating.

For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn more fat.

But let's say you've been writing every thing down and still aren't reducing your weight? You can observe your meals the correct way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day.

You must record other vital pieces of information too. Here are a number of the hints that can help you become far more successful at food tracking.

You ought to be very specific when you write down the things that you are eating. It is not enough to simply record "salad" on a list. You must list each of the ingredients within that salad as well as the type of dressing on it. You need to include the amount of the food you eat.

"Cereal" won't be adequate but "one cup Fiber one cereal" is okay. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down the time that you are feeding on stuff. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times.

After a few days you'll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later.

You may also be able to recognize when you are eating in order to have something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.

Record your mood when you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods.

Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content.

Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.